ABOUT TATRA
my mission is to serve two communities: individuals and couples seeking profound therapeutic change, and fellow therapists ready to master the business and clinical skills that create thriving practices.
I'm Tatra de la Rosa, Licensed Marriage and Family Therapist, educator, and passionate advocate for transformative healing.
For over ten years, I've specialized in helping individuals and couples move beyond shame's grip into authentic connection and self-compassion. As a Certified Level 3 IFS Therapist and Certified Healing Shame Practitioner, I bring both deep clinical expertise and warm, grounded presence to this profound work.
My mission extends beyond individual therapy into empowering fellow clinicians. For years, I've been training therapists to work confidently with shame, teaching at Sonoma State University's graduate program while supervising associate therapists in my group practice. Whether you're seeking personal healing, looking for immediate therapeutic support through our group practice, ready to transform your relationship with shame through my specialized training course designed just for therapists, or wanting to elevate your clinical IFS skills through consultation, my work centers on one core belief: healing happens through connection, compassion, and courage.
Drawing from trauma-informed, relational approaches and Internal Family Systems methodology, I help people—both clients and therapists—discover that what feels most stuck often holds the greatest potential for transformation. My background combines academic rigor (UC Berkeley sociology, Sonoma State counseling) with real-world wisdom gained from years of clinical practice, teaching, and mentoring emerging professionals.
MY APPROACH TO PERSONAL TRANSFORMATION
My approach to personal transformation recognizes that most of us carry an invisible burden: shame-based beliefs that create a fundamental disconnect between what we authentically desire and what we believe we deserve. This internal contradiction becomes a prison - locking us into patterns of self-doubt, self-sabotage, people-pleasing, or becoming small, even when we feel driven to become more.
HOW I VIEW THERAPY
healing through connection
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What draws me to Internal Family Systems (IFS) therapy is its profound respect for complexity. Rather than trying to eliminate parts of ourselves we don't like, IFS creates space for all aspects of our internal experience to coexist. Through a practice of compassionate curiosity, we can transform those shame-driven internal conflicts into sources of wisdom and resilience – and live the life that is waiting for us to step into.
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The magic of transformation truly happens when we stop fighting ourselves and start listening. As we offer genuine compassion and curiosity about our internal landscape, qualities like creativity, clarity, courage, and authentic connection naturally emerge. This isn't about fixing what's broken — it's about unlocking what's already whole within you.
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As a couples therapist, I understand that healthy relationships aren't about becoming the same person, eliminating differences, or defining which partner is wrong (or right). They're about creating a secure connection where two distinct individuals can authentically navigate life together. My approach honors both the systemic dynamics that couples co-create and the individual histories that each partner brings to the relationship.
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Every couple is essentially two separate nervous systems learning to regulate together. Each person arrives with their own attachment patterns, past relationship wounds, and protective strategies that once served to keep them safe but may now create barriers to intimacy and understanding. These aren't character flaws — they're adaptive responses that made perfect sense given each person's unique experiences.
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What makes couples work particularly powerful is addressing both levels simultaneously: the interpersonal patterns you've created together and the internal landscapes that drive your individual responses. When someone shuts down during conflict, we explore both how that impacts their partner and what past experiences taught them that withdrawal was necessary for survival. When someone pursues connection in ways that feel overwhelming, we examine both the couple's dynamic and the underlying fears of disconnection that fuel this pattern.
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This dual approach creates space for genuine understanding rather than blame. Partners begin to see that their differences — and even their triggering behaviors — aren't evidence of incompatibility but rather windows into each other's protective strategies and unmet needs. From this foundation of compassion, couples can develop new ways of connecting that honor both individual authenticity and autonomy and relational intimacy.
education + qualifications:
I received my BA in Sociology from the University of California, Berkeley and my MA in Counseling from Sonoma State University. I am a Licensed Marriage and Family Therapist, 83945. I have trained extensively in Internal Family Systems (IFS) and am a L3 Certified IFS Therapist. I also trained in IFS for Couples Therapy which is referred to as Intimacy from the Inside Out (IFIO). In addition, I am passionate about transforming our complex relationship to shame and completed multi-year training at the Center for Healing Shame in Berkeley, CA, and have been a Certified Healing Shame Practitioner since 2017.
teaching, supervision + consultation:
Since 2019, I have served as adjunct faculty in the Masters Program at SSU, teaching across multiple disciplines while honing a focus on therapist skill development and creating transformative learning environments where graduate students confront professional anxieties and build resilience. In 2017, I also began offering post-degree supervision, mentoring emerging therapists through early career challenges. Together, these experiences revealed the powerful synergy of academic instruction and clinical supervision—bridging theory with real-world application while fostering the psychological safety essential for professional growth.
MY DUAL FOCUS APPROACH
empowering therapists, elevating care
My experiences crystallized a key insight: the most impactful professional development occurs when educators create brave spaces for vulnerability and growth. This philosophy became the cornerstone of my approach to therapist development and ultimately informed the innovative model behind de la Rosa Psychotherapists.
I founded de la Rosa Psychotherapists as a first-of-its-kind private practice incubator, identifying and solving a critical gap in mental health professional development. Recognizing that graduate programs are not designed to prepare new therapists for private practice realities, I built a comprehensive business model that bridges this divide.
The results speak for themselves: Our innovative framework simultaneously develops clinical excellence and business acumen, delivering advanced training in high-demand specialties including IFS, couples and sex therapy, healing shame at the roots, relational and attachment trauma healing, addiction recovery and support and more. We've created a sustainable ecosystem where emerging therapists cultivate both their Self-led therapeutic presence and the entrepreneurial skills essential for independent practice success.
This dual-focus approach has proven that supporting clinician empowerment and delivering exceptional client-centered care aren't competing priorities - they're complementary drivers of a thriving mental health enterprise. de la Rosa Psychotherapists demonstrate how strategic vision can transform an industry's approach to professional development while building a profitable yet truly mission-driven business.
Ready to explore what's possible? Whether you're seeking therapy, looking for a therapist in our group practice, wanting to master transformative shame work, or developing your clinical expertise, you're in the right place.
Kind Words